Did I get your attention? Do you ever think things will never change? Well mark the calendar. One year from now you will have replaced 98% of all the atoms in your body. True Story. Every five days your stomach lining is replaced. Your skin replaces it’s self approximately every month … your liver in six weeks … and your skeleton in three months. Now that is change!
Got your body covered. What about your mind? “Be careful what you think because your thoughts run your life” is an old Proverb I read frequently. Did you know we have about 50,000 thoughts a day and today’s thoughts are about 98% of the same as the day before. So, unless I intentionally stop and/or change my thoughts nothing is going to change.
I recently started training (way early) for The Color Run 5K that takes place in July using the C25K app. Why so early? Because I didn’t think I could do it. BUT, I put this up on the white board next to my treadmill, “Quit thinking why you can’t and start thinking why you can!” I just completed week 8 of training which consistes of a five minute warm-up, jog 28 minutes then a five minute cool down. Yup. Something I’ve never EVER done in my life and I’m old (getting closer to 60 than 50). What changed? My mind.
Image source: unknown (found on Pinterest)
For me, there is so much truth in these images! I’m still laughing.
I’m still plugging away training for the Color Run in July. I’m using a treadmill and the C25K app. I’m determined to keep at it no matter what I look like (see above photo). I’m also looking for healthy recipes. Do you have any to share??
Posted in Good Health
Tagged 5K training, C25K, exercise, goals, happiness, health, healthy eating, healthy recipes, healthy-living, jogging, recipes, support and encouragment, The Color Run, treadmill
Well I’ve gone and done it now. I’ve signed up for a 5K in July. What was I thinking?! First of all, July in Minnesota is HOT. Secondly, a 5K is about three miles and I can’t even run around the block. Thirdly, at my age? Fourthly, did I mention July’s hot weather, I don’t run or jog, and I’m almost closer to 60 that 50? Oy vay.
The 5K I signed up for is The Color Run | Minnesota. The run will be in over 100 cities across the USA. The first run is today down in Florida and the last race is November 2 in Little Rock, Arkansas. To find a city near you check here. The run supports a charity. The Minnesota charity is Open your Heart to the Hungry and Homeless. Check out this fun video of race highlights:
As of today I have 27 weeks to prepare. Theoretically, it sounds like enough time even for a couch potato like me. So where does one start? You download an App! My choice, C25K Pro Guy Hoffman. It takes you from the couch to a 5K in nine weeks. Three days a week it takes you through timed walking/jogging intervals. I’m doing this on the treadmill because it is not the time of year to be out doing this outside.
I also popped for a pair of ASICS Gel-Kayano 18 Running Shoes in pink.
ASICS Women’s GEL-Kayano 18 Running Shoes
So now I have a goal with a date, a plan to get there, and shoes! Are you doing anything crazy?