Time to start on that biker body?

Here in Minnesota I can tell spring is coming because the sun sets a little later every day. I leave work at 5 p.m. and last week it was pitch black walking out to the car. This week has brought a surprising change, it is not quite that dark! I know, it’s the little things in life …

This got me thinking about riding my motorcycle. Which lead to getting back into exercising and eating right. And then, I found a copy of this diet. A friend received this from a doctor several years ago. The first time I looked it over I thought she was kidding. Believe it or not neither she nor her doctor meant this as a joke.

Dr. McGillicutty’s Diet

No sweets

No snacks

No seconds

Smaller helpings

Smaller bites

Chew more

Eat slowly

Drink a glass of water 1/2 hour prior to a meal to stretch the stomach, which lowers the appetite when you are ready to sit down to eat.

NO EXCUSES!

Watch out for the word, BUT, it usually means an excuse is coming.

Weigh yourself daily and record it.

Continue to weigh yourself even when you get to your “ideal” weight to keep from regaining the weight you worked so hard to lose.

You should be able to lose at least one pound per week on this diet.

Personally, I have not tried this diet! My friend lost over 60 pounds quite a while ago. She has kept the weight off by continuing to follow this diet!

Bon Appetit!

Disclaimer: Try at your own risk. Wisdom would dictate that if you need to lose weight seek doctor’s advice before starting any diet and/or exercise program.

One Shameless Plug for Good Nutrition

You do not need to look far to hear someone talking about their health, especially if their health is suffering. A few years ago that was the case in my house. Hubby came home from the doctor with high cholesterol, elevated blood pressure, and the onset of rheumatoid arthritis (translate that to joint pain, continuously). Needless to say this was a wake-up call that turned into a loud alarm when he started taking methotrexate for the rheumatoid arthritis. I won’t go into it, but the side affects of that drug were so awful he had to stop taking it.

What this did was push us into looking for a better way to combat the health issues. Diet and exercise topped the list. We have several exercise DVD programs so it was just a matter of using them.  The diet part wasn’t that bad either because we both know what makes for a healthy meal or snack so we bought the good stuff! What we did next has changed hubby’s health. Through a lot of research and trying different things we found a nutritional product that brought with it some phenomenal results*. It is amazing what the human body will do with the right nutrition.

When hubs went back for his annual health exam the report was: cholesterol dropped over 50 points and now in the normal range; blood pressure normal; rheumatoid arthritis pain under control through natural supplements. I’m not claiming a miracle cure, but what we’ve found is a product that has actually changed our health. I have family and friends who are also experiencing results that have benefited their health too*.

I invite you to try it too. The company offers a 30 day, empty bottle, 100% money back guarantee. If you want to know more about the products go here. We are brand partners and do benefit from any purchases. We would take the product whether or not there were financial benefits. Here’s to your good health!

*Disclaimer: This post is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. You may not experience the same results.