Oh my! 2013 is here and my list of resolutions is still in draft form. One item that is the typical suspect on a New Year’s resolution list is exercise. The older I get the more I understand the importance of regular exercise. I’m not talking about becoming Ernestine Shepherd, even though I find her story quite motivating, I’m talking about being functionally fit. I’m still working on what that looks like both in exercise and eating healthy. I want to create a realistic plan that will work for me.
In the mean time, I found this list of exercises we’d be better off leaving behind in 2013.
– Jumping on the bandwagon.
– Beating your head against the wall.
– Beating your own drum.
– Dragging your heels.
– Jumping to conclusions.
– Grasping at straws.
– Fishing for compliments.
– Throwing your weight around.
– Passing the buck.
Seriously. To me, healthy living is at the center of the target for 2013. I don’t think the rest of my resolutions will be successful without it. I’m not standing still while I figure out what will work best for me. I’m working on doing something that points to my healthy living goal everyday. What plans do you have for 2013?