For me, there is so much truth in these images! I’m still laughing.
I’m still plugging away training for the Color Run in July. I’m using a treadmill and the C25K app. I’m determined to keep at it no matter what I look like (see above photo). I’m also looking for healthy recipes. Do you have any to share??
Posted in Good Health
Tagged 5K training, C25K, exercise, goals, happiness, health, healthy eating, healthy recipes, healthy-living, jogging, recipes, support and encouragment, The Color Run, treadmill
Oh my! 2013 is here and my list of resolutions is still in draft form. One item that is the typical suspect on a New Year’s resolution list is exercise. The older I get the more I understand the importance of regular exercise. I’m not talking about becoming Ernestine Shepherd, even though I find her story quite motivating, I’m talking about being functionally fit. I’m still working on what that looks like both in exercise and eating healthy. I want to create a realistic plan that will work for me.
In the mean time, I found this list of exercises we’d be better off leaving behind in 2013.
– Jumping on the bandwagon.
– Beating your head against the wall.
– Beating your own drum.
– Dragging your heels.
– Jumping to conclusions.
– Grasping at straws.
– Fishing for compliments.
– Throwing your weight around.
– Passing the buck.
Seriously. To me, healthy living is at the center of the target for 2013. I don’t think the rest of my resolutions will be successful without it. I’m not standing still while I figure out what will work best for me. I’m working on doing something that points to my healthy living goal everyday. What plans do you have for 2013?