I think I originally heard, “The numbers don’t lie” on the Biggest Loser. Sounds like something Jillian would say at a weigh-in. It’s also something that I’ve been wrestling with when looking at my diet and exercise verses the scale.
For the most part I eat healthy: low sugar, lots of veggies and fruit, complex carbs, and lean meat. Since the beginning of the year I’ve exercising five to six days a week mostly to prepare for the Color Run 5K in July. You’d think there would be physical changes as a result, but nothing … nada … zilch.
So, rather than feel defeated I called in reinforcements. Enter BodyMedia Fit. It is an on-body arm band that collects a bunch of data that you sync with your computer and see the results online. I set-up goals, entered my activity level, and started recording my meals.
Arm band, computer dashboard, and phone app interface.
What a revelation to find out that what I thought was effective aerobic levels only registered as moderate! What?! This arm band is rather accurate so I couldn’t argue with it; I had to increase my workout to get into the vigorous (higher METs) to be able to hit my goals.
Well, let me tell you in one week recording and making sure I hit my goals the scaled moved … down two pounds. Yay!! This is an incredible tool if you believe you are doing the right things but nothing is changing like I was experiencing. I want to live healthy and BodyMedia Fit is helping me get there.
P.S. I just completed week 6 day 3 of my C25K training.
Image source: BodyMedia Fit
Here in Minnesota I can tell spring is coming because the sun sets a little later every day. I leave work at 5 p.m. and last week it was pitch black walking out to the car. This week has brought a surprising change, it is not quite that dark! I know, it’s the little things in life …
This got me thinking about riding my motorcycle. Which lead to getting back into exercising and eating right. And then, I found a copy of this diet. A friend received this from a doctor several years ago. The first time I looked it over I thought she was kidding. Believe it or not neither she nor her doctor meant this as a joke.
Dr. McGillicutty’s Diet
Drink a glass of water 1/2 hour prior to a meal to stretch the stomach, which lowers the appetite when you are ready to sit down to eat.
Watch out for the word, BUT, it usually means an excuse is coming.
Weigh yourself daily and record it.
Continue to weigh yourself even when you get to your “ideal” weight to keep from regaining the weight you worked so hard to lose.
You should be able to lose at least one pound per week on this diet.
Personally, I have not tried this diet! My friend lost over 60 pounds quite a while ago. She has kept the weight off by continuing to follow this diet!
Disclaimer: Try at your own risk. Wisdom would dictate that if you need to lose weight seek doctor’s advice before starting any diet and/or exercise program.